WebMay 15, 2024 · Keep Track of Your Scrolling Time. To some extent, overcoming your mindless scrolling habit is about regaining control over your time. A big part of regaining … WebOct 18, 2024 · For social media, I decided to delete the apps off my phone. If I really wanted to post or to check something, I’d have to use the Safari browser or go on desktop to go on the site.
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